Today was just one of those days, not sure exactly 100% why, but I just don’t have the energy both mentally and physically to get out of bed.
To be honest, the trouble began last night, and it’s just developed from there. I received a rejection for my book earlier in the week and after the initial disappointment, I was coping Ok with it. But for some reason last night it boiled over, and I became very despondent about the whole project and posted a very negative post to social media in which I suggested that I might give it up totally.
Now ever since I came back from a recent trip to the UK and Iceland I have been a little tired and suffering from a mild cold that I haven’t really been able to shift. This is probably having a small knock-on effect with my Mental Health, I just wish I could wake up with energy and be able to accomplish things. I have such a feeling of failure when I have these days that I cannot achieve anything, and that only adds further to the cycle of low self-worth that I feel.
I feel torn so much by this, one part is screaming that me that this is classic burnout and if I am not careful it’s all going to come crashing down with something bad happening to me. The other part of me says that I need to push through it and keep going so that I don’t let people down, hoping upon hope that sometime soon I will be able to take a break away from things and truly recuperate.
Then comes the question how to recuperate, I need to work out ways to loosen the grip that anxiety has on me before it overwhelms and consumes me completely, dragging me down to the dark places where I have been before and I don’t want to return to.
So for now…
To be honest, the trouble began last night, and it’s just developed from there. I received a rejection for my book earlier in the week and after the initial disappointment, I was coping Ok with it. But for some reason last night it boiled over, and I became very despondent about the whole project and posted a very negative post to social media in which I suggested that I might give it up totally.
Now ever since I came back from a recent trip to the UK and Iceland I have been a little tired and suffering from a mild cold that I haven’t really been able to shift. This is probably having a small knock-on effect with my Mental Health, I just wish I could wake up with energy and be able to accomplish things. I have such a feeling of failure when I have these days that I cannot achieve anything, and that only adds further to the cycle of low self-worth that I feel.
I feel torn so much by this, one part is screaming that me that this is classic burnout and if I am not careful it’s all going to come crashing down with something bad happening to me. The other part of me says that I need to push through it and keep going so that I don’t let people down, hoping upon hope that sometime soon I will be able to take a break away from things and truly recuperate.
Then comes the question how to recuperate, I need to work out ways to loosen the grip that anxiety has on me before it overwhelms and consumes me completely, dragging me down to the dark places where I have been before and I don’t want to return to.
So for now…
If I lay here
If I just lay here
Would you lie with me
And just forget the world?
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